Principles of Movement

Principles of Movement is a hands-on class that examines sound movement pattens, and applies them to the practice of safely and efficiently moving people and equipment. This is a physical class, and can be scaled to any fitness level–from students with injuries or disabilities through elite levels of fitness. Topics covered include:

  • Sound lifting and moving mechanics
  • Movement/patterning drills
  • One, two, and three-person carries
  • Improvised strap and harness use
  • High threat extrication
  • Agency/individual movement tools as requested, including
    • Stretcher
    • Immobilization devices: backboard, scoop, KED, Reeves, sked, etc.
    • Tactical movement devices

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